Recipes
Vegan Chocolate Milk Shake
Ingredients
Serves 2 | 5min.
• 4 tablespoons of sea moss gel
• 3 frozen bananas
• 1.5 cups of almond milk
• 2-3 dates (optional)
• 2 tablespoons of unsweetened cocoa powder
• 1 teaspoon vanilla
• 2 Tbsp chia seeds
• 1/2 teaspoon of cinnamon
Instructions:
• Blend all the ingredients at the same time until you get a smooth consistency.
• Serve your milkshake and add your preferred toppings such as non-dairy chocolate, cinnamon, fruit, etc.
Tropical Acai Bowl
serves 2-3, depending on how many toppings are added
Add the following to a blender:
• 4 tbsp Sea Moss
• 1 package frozen acai berry packet, 100 grams
• 1/2 cup vanilla almond milk, 116 grams
• 1 small frozen banana
• 1/3 cup frozen strawberries 46 grams
• 1/3 cup frozen pineapple 55 grams
• 1/3 cup frozen blueberries 50 grams
Top each bowl with the following: (Below are my recommendations; add your favorite toppings and add to your desired quantity. These topping suggestions are for one Acai Bowl.)
• 1 tablespoon honey (if you don’t add this on top, I recommend adding it to the mixture beforehand)
• A handful of vanilla almond granola, or a similar store-bought or homemade granola
• 1/2 of 1 kiwi, halved and very thinly sliced
• A handful of fresh pineapple or mango, thinly sliced into small pieces
• 1 tablespoon chia seeds
• 1-2 tablespoons coconut
Vanilla Protein Pancakes
Ingredients in vanilla protein pancakes
Let’s start with the ingredients. You’ll need the following 9 items:
• Rolled Oats: First, we’ll start with 2 cups of rolled oats. These will create the “base” of the pancake batter.
• Banana: For a bit of natural sweet flavor, add 1 small banana.
• Egg Whites: Next, 1/2 cup of egg whites will help bind the ingredients together and will contribute to the pancakes’ fluffy texture.
• Protein Powder: Here’s where the powder comes in. Include 2 scoops of your favorite protein powder — vanilla is best! You can also use unflavored if that’s what you have.
• Cinnamon: To add more flavor, include 1 tsp of cinnamon.
• Baking Powder: 1/2 tsp of baking powder will help the pancakes cook properly.
• Salt: A dash (1/4 tsp) of salt creates a subtle salty x sweet combo.
• Almond Milk: Finally, finish things off with 1 cup of almond milk.
• Sea Moss – 2 tbsp
How to make this healthy protein pancakes recipe
Pancakes are delicious, quick, and quite literally couldn’t be easier to make. This recipe will yield about 14 servings!
Start by adding the ingredients into a blender in the order listed above.
Then, blend the mixture until it is completely smooth and there are no chunks or grittiness. Be sure to scrape down the sides as needed.
Let the batter rest for 5 minutes to allow it to thicken.
Finally, use a 1/4 cup to scoop and pour the batter onto a heated pan. Cook the pancake over medium heat for about 3-4 minutes on each side. Slowly cooking the pancakes will result in fluffy, fully cooked ‘cakes!